The body is a powerful machine. It knows what it needs to survive and thrive. Within you is an inner voice, your intuition, that feeling in your gut. Listen for the cues. What are you craving? Maybe it's sunshine, maybe it's sugar? Doritos or detox? Movement or motivation? Greens or a nap under the trees? Our bodies are always trying to communicate and bring things to our attention. Even when you have the not-so-healthy cravings, your body is trying to tell you something. Slow down, tune in, and see what floats to the surface. You have all the answers you need, already within you.

Chia Seed Pudding. Made with Forager Cashew yogurt, Runamok Elderberry Maple Syrup, Sea Salt, and Vanilla. Topped with organic berries :) 

I want to be as strong as I can, for my body, my mind, and my son.

"Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be used directly by the body." - Mercola.com 

A daily blend of Sun Potion adaptogens